month : 05/2017 5 results

Vegan Dates & Walnut Loaf

This loaf is super tasty and moist as hell. Naturally sweetened by the dates and raisins. A definite recipe to keep in the pantry, and so easy to make. My girls 8 and 10 years old, attempted this all by themselves.      

Zucchini Muffins

This classic recipe is so easy to make and its every child's favourite thing to eat!! Great way to serve them (hidden) vegetables, while the bacon and cheese makes it tasty good. So darn delicious, you may need to make extra for those quick little hands!! You can feed them these for breakfast, lunch or as a snack. Makes a perfect picnic food too. They also freeze well in freezer bags - gently bring to room temperature in the fridge overnight. This recipe can also be whipped up by a 8 ...

Epi 7 Part 1: 7 Mum & Baby Workout

To wrap up the last episode of Season 2, I have gorgeous Cindy and her vivacious 1 year old Elodie as guests on my show! Cindy is a corporate high-flyer with an extremely supportive husband. Cindy was also an ultra runner but with her new role as a mother, she discovers how challenging it is to find time for herself, let alone exercise. So we did “7 Mum & Baby Workout”, where she can do anywhere with her baby. That way, while spending time with delightful Elodie, she also gets some ...

Raw Chocolate Mint Slice

You can have abs and have your dessert too! Especially a healthy high protein dessert that is also dairy free, sugar free, gluten free and low in carbs. Made mostly with pre-soaked nuts of almonds and cashew, and sweetened mostly by dates and maple syrup. It also has spirulina, which adds the fresh green colour to the dessert while packing it with antioxidants and B-vitamins. The chocolate contrasts really well with the mint, making it a decadent yet refreshing protein bar - great for pre ...

Epi 6 Part 1: Darren 7 Core Workout

WARNING: ABS-LICIOUS HUNK ALERT. Get tissues or pail ready. My next guest is no ordinary person, in fact, he is a superhero!! Meet Darren (IG @crazedmonkey.db), a corporate warrior, yoga & calisthenic enthusiast with a passion for music and recreational diving. Coupled with his talents, he is also a gentle soul with a kind heart (and lots of abs!!). What a catch!! :-) I know he sounds unbelievable and he is almost invincible, but Darren has a stomach (pun intended) for life that is ...