month : 04/2017 6 results

Epi 5 Part 2: Snapper Thai Mango Salad

I love Asian food and spices and sometimes find clean eating and salads lacking in the flavours I am familiar with. So this dish, Snapper with Thai Mango Salad proves that we can straddle both the flavours and yet keep this meal sexy, fresh and low carbs. You can always alternate the use of palm sugar with honey or maple syrup or use less of the amount called for. However, the salty, sweet and sour taste of the dressing is in the balance of those ingredients. I am using locally caught snapper ...

Snapper with Thai Mango Salad

I love Asian food and spices and sometimes find clean eating and salads lacking in the flavours I am familiar with. So this dish, Snapper with Thai Mango Salad proves that we can straddle both the flavours and yet keep this meal sexy, fresh and low carbs. You can always alternate the use of palm sugar with honey or maple syrup or use less of the amount called for. However, the salty, sweet and sour taste of the dressing is in the balance of those ingredients. I am using locally caught ...

Epi 5: Part 1 – Angelica 7 Booty Exercises

I am joined by fellow MILFFs in this episode!! Meet gorgeous Angelica and Zaffy, like minded Mums In Love with Fitness and Food! Angelica is the founder of 2Bfit.sg, a fitness company specialising in Personal Training programs for mummies getting back into shape. As a mother herself, she understands the post partum struggles we have with our body so she designs fitness and food programs that helps to restore body confidence and get our sexy back. In this show, Angelica showed Zaffy and me ...

Epi 4 Part 2: Fabrizio Flaxseed Mackerel, Beans Salad & Miso Vinaigrette

Where we can, I like to support local produce and use locally sustainable seafood. Do you know the local Spanish mackerel has similar content of Omega 3 fatty acids to that of the salmon? Yet its available locally, mostly wild caught and 3-times cheaper than the salmon. For this dish, the Spanish mackerel pairs so well with the bean salad and miso dressing. Flaxseed is high in Omega 3, fiber and protein! When grounded, its a better alternative to using plain flour. It also imparts a nice nutty ...

Fabrizio Spanish Crumbed Mackerel with Miso Vinaigrette, and Beans Salad

    Where we can, I like to support local produce and use locally sustainable seafood. Do you know the local Spanish mackerel has similar content of Omega 3 fatty acids to that of the salmon? Yet its available locally, mostly wild caught and 3-times cheaper than the salmon. For this dish, the Spanish mackerel pairs so well with the bean salad and miso dressing. Flaxseed is high in Omega 3, fiber and protein! When grounded, its a better alternative to using plain flour. It ...

Epi 4 Part 1: Chef Fabrizio 7 Mins Workout

This week's guest, Chef Fabrizio is well regarded in the local F&B scene having worked with a couple of 5-star hotels. He is also the founder of an app “QQChef” that brings people from the F&B industry together to build or find new business relationships or employment. Being constantly surrounded and seduced by good food and wine, Chef Fabrizio recognises the imminent need to stay fit and healthy. Besides a great sense of energy, this Italian also brings to my show humour and charm. ...