day : 01/03/2017 4 results

Epi 1 Part 2: Stephen Langdown cooks Miso Flank Steaks & Salad

Stephen Langdown is cooking!! This martial arts champ claims he can’t cook to save his life. Lets find out on this episode if this is true!! And watch till the end to hear what he thinks is SEXY!! We go to Japan to explore some flavours in this episode. Miso marinated Flank Steaks served with Rainbow Salad and Japanese Soy Sesame dressing. Flank steaks is a beef cut that is reasonable in price and takes to marinades very well. The miso marinade not only tenderises but adds a perfect ...

Epi 1 Part 1: Stephen Langdown’s Self Defense For Women

Welcome to Episode 1 of Season 2! My special guest is Stephen Langdown, a MMA Pro Fighter Champion and Personal Trainer. In this episode we take a break from fitness to show you some preventive and self defence tips every woman should know. We are frequently walking with our nose buried in our phones. But when you are in a foreign country or find yourself in an insecure area, this show will remind you of some preventive measures you can take to avoid being a victim of crime. However, if you ...

Soy Sesame Dressing with Rainbow Salad

This dressing is so versatile, inspired by the Japanese recipes. Here, I have decided to assemble a rainbow salad comprising of finely shredded white cabbage, purple cabbage, julienne red, yellow and green peppers, daikon, carrots and baby tomatoes. You can be as creative and as colorful as you want - let your inner child take over! You can surely make this dressing ahead, or double up the recipe to keep them handy for future uses. Once you have this salad in your pantry, you will ...

Miso Marinated Flank Steaks

Stephen Langdown is cooking!! This martial arts champ claims he can’t cook to save his life. Lets find out on this episode if this is true!! We go to Japan to explore some flavours in this episode. Miso marinated Flank Steaks served with Rainbow Salad and Japanese Soy Sesame dressing. Flank steaks is a beef cut that is reasonable in price and takes to marinades very well. The miso marinade not only tenderises but adds a perfect earthy tone to its robust beefy flavor. Grilled just ...