month : 03/2017 9 results

Flo’s Beer, Orange & Organic Honey Chicken

Florence, mum of 3 from Melaya Honey takes a very ordinary chicken breast, massaged and dressed it to make it attention grabbing! All done with only 6 ingredients and before long, you have breast you want to eat and savour! A lot of Asian shun away from breast meat thinking its too dry for their liking. But breast is a healthy part of the chicken as it contains little fat. To minimise the meat getting dry and tough - try this recipe with the beer marinade, and cooking it whole and just ...

Epi 3: Part 2 – Flo Beer & Honey Chicken

Clean eating doesn’t have to be boring. In this episode, Flo (Melaya Honey) takes a very ordinary chicken breast, massaged and dressed it to make it attention grabbing! All done with only 6 ingredients and before long, you have breast you want to eat and savour! A lot of Asian shun away from breast meat thinking its too dry for their liking. But breast is a healthy part of the chicken as it contains little fat. To minimise the meat getting dry and tough - try this recipe with the beer ...

Epi 3 Part 1: Flo’s 7mins Chair Workout

Florence (Flo) @honey_melayaswiss, my guest this week from Switzerland co-owns and operate an organic bees farm (Melaya Honey) with her hubby, a mum of 3 beautiful kids and she makes delicious home cooked meals! She leads a really hectic lifestyle being an entrepreneurial mum! After putting the children to bed, she usually slumps back in the couch to relax. Does that sounds familiar to you? However, Flo wants desperately to get her pre-pregnancy body back. I asked her to join me with some chair ...

Epi 2 Part 2: Arnaud and Raw Chocolate Peanut Butter Brownie

I may not be able to convince him to take his shirt off at our buddy workouts, but I managed to get him to ditch it for an apron and whisk instead!! Watch how my French friend Arnaud perform in the kitchen, attempting a healthy, no carbs, no gluten, dairy free, Raw Chocolate Peanut Butter Brownie. So easy to make but yet a perfect energy bar for a pre or post workout treat! A great guilt free dessert treat for those with sweet tooth. Watch till the end to find out what Arnaud thinks is ...

Epi 2 Part 1: Arnaud Buddy Exercises

We know it is so hard to get motivated, let alone get started on fitness! One of the best ways is to grab a friend to work out with you and have some fun along the way. I managed to get Arnaud off the couch and into beach body mode. My guest this week, Arnaud is a working professional, a fitness enthusiast with a dynamic personality. We had so much fun trying out this 7 minutes workout, short but impactful to hit your core for a beach body outcome. If you have more time, do 2-3 sets of this ...

Epi 1 Part 2: Stephen Langdown cooks Miso Flank Steaks & Salad

Stephen Langdown is cooking!! This martial arts champ claims he can’t cook to save his life. Lets find out on this episode if this is true!! And watch till the end to hear what he thinks is SEXY!! We go to Japan to explore some flavours in this episode. Miso marinated Flank Steaks served with Rainbow Salad and Japanese Soy Sesame dressing. Flank steaks is a beef cut that is reasonable in price and takes to marinades very well. The miso marinade not only tenderises but adds a perfect ...

Epi 1 Part 1: Stephen Langdown’s Self Defense For Women

Welcome to Episode 1 of Season 2! My special guest is Stephen Langdown, a MMA Pro Fighter Champion and Personal Trainer. In this episode we take a break from fitness to show you some preventive and self defence tips every woman should know. We are frequently walking with our nose buried in our phones. But when you are in a foreign country or find yourself in an insecure area, this show will remind you of some preventive measures you can take to avoid being a victim of crime. However, if you ...

Soy Sesame Dressing with Rainbow Salad

This dressing is so versatile, inspired by the Japanese recipes. Here, I have decided to assemble a rainbow salad comprising of finely shredded white cabbage, purple cabbage, julienne red, yellow and green peppers, daikon, carrots and baby tomatoes. You can be as creative and as colorful as you want - let your inner child take over! You can surely make this dressing ahead, or double up the recipe to keep them handy for future uses. Once you have this salad in your pantry, you will ...

Miso Marinated Flank Steaks

Stephen Langdown is cooking!! This martial arts champ claims he can’t cook to save his life. Lets find out on this episode if this is true!! We go to Japan to explore some flavours in this episode. Miso marinated Flank Steaks served with Rainbow Salad and Japanese Soy Sesame dressing. Flank steaks is a beef cut that is reasonable in price and takes to marinades very well. The miso marinade not only tenderises but adds a perfect earthy tone to its robust beefy flavor. Grilled just ...