3 mins Plankflow Tutorial
Quickie exercise, only 3 mins to get your heart beating - what are you waiting for?
Welcome. Let Sophie, a yoga and pilates instructor to guide you through this tutorial. This is a step by step #3minsplankflow video tutorial. It is a non-stop 3 minutes plank flow that starts with planks, and moves into downward facing dogs, side planks, push ups and commando push up.
Kickstart your fitness journey today to get stronger arms, core and legs - do this flow everyday for 7 days!
For more pictor...
Episode 1: Sophie and Spicy Beef Quinoa Patties
Welcome to the first show of Season 1 where we have gorgeous and talented Sophie. This show caters to busy women or mums who has little time but wants a quick workout or recipe to cook.
We will start with Sophie showing us a #3minsplankflow which is a good workout for stronger arms, core and legs. Only 3 minutes for a good whole body workout - no excuse not to get fit :) For the complete step by step plank flow, check out the full video
For Sophie's word for word guidance, check out her page ...