Advance Kettlebell Routine 30 mins

This is a harder routine, definitely calories blasting but it will ensure you get a great core, abs, arms and legs workout. Total body conditioning. Routine: One hand swing 20 reps each hand High Pull, 20 reps each hand Full 180 swing, 20 reps Quick figure 8 Curls, 20 reps Squat Jack Jerks, 20 reps Burpee Cleans, 10 reps each hand (Slow) Half Dragon Flags, 10 reps Repeat set X 2 Routine inspired by Fitness Blenders. Disclaimer: Please seek professional help ...