“No time” Exercise! (Jump Rope / Skipping)
We are frequently inundated with excuses. I know we all lead an extremely active, busy and constantly multi-tasking life but find exercise hard to fit into our jam-packed schedules. But it has to start with the desire to transform, the commitment to be fit and with that desire you would carve out the time.
Anyway, this post is not about how to manage your time. Its about the type of exercises you can do when strapped for time. Being a new mother or a busy career ...
Advance Kettlebell Routine 30 mins
This is a harder routine, definitely calories blasting but it will ensure you get a great core, abs, arms and legs workout. Total body conditioning.
One hand swing 20 reps each hand
High Pull, 20 reps each hand
Full 180 swing, 20 reps
Quick figure 8 Curls, 20 reps
Squat Jack Jerks, 20 reps
Burpee Cleans, 10 reps each hand
(Slow) Half Dragon Flags, 10 reps
Repeat set X 2
Routine inspired by Fitness Blenders.
Disclaimer: Please seek professional help ...
The Spirit of Super Spartan
Super Spartan is an obstacle race of 13km run with 30+ obstacles. This year, I led a team of 6 - Sam, Lisa, Anna, Nicolas and Skye.
The race started in a open field where most of the harder obstacles were held. And after, it was mostly trail runs, up and down slippery slopes, grass and dirt path and more obstacles. One of the starting obstacle was carrying a 30kg steel ball. That was tough. We teamed up to take this on. The tyre pull and push was hard work too. I also had my team member ...
Spartan 45 mins Workout Part 7
Monday 45 min Spartan training Part 6 is focus on grips today with coach Ryan.
Good turn out with 6 participants, good balance of both genders and age range.
Our routine today;
Warm up 1km run
1min core bag lunges
1min gripz 4kg clean and press
1min TRX slow power pull
1min 2 arms hang with legs pull up option
1min 2 hands KB (24kg) deadlift and walk about
1min alternative burpees
Repeat set X 4
Finisher; 500m row
Summary; my fingers are shaking as I typed ...
Spartan Workout Part 6: Team Training
Happy Labour Day and Happy Sunday!
In line with appreciation day for all those who has worked hard, I would like a shoutout to my Spartan Super Fit and Fab team. Each one of them made time today to come and train together, and we had a killer routine, mind you. I am so proud of them, most of us in the 40 - 55 age group but physically fit and strong, leading a demanding lifestyle and yet they made time to meet this Sunday morning as a commitment to our group. I would like to appreciate each one ...
Spartan 45 Mins Workout Part 5
Spartan Workout Part 5;
Today's 45mins Spartan training involves core/abs exercises with @hafiz_bon
45sec sit ups on Bosu with 5kg ball extension
45sec sitting twist with 4kg Kettlebell
45sec forward and backward bear crawl
45sec sideways bear crawl
Repeat set x 3
45sec TRX climbers
45sec plank walk
Summary; I hope to think I am getting stronger and this routine wasn't so hard! What do you think? Pls like video if you agree!